Here in the amazing town of Provincetown, this is a perfect time of year to focus on yourself to feel and look like you have wanted to. Work alone or alongside your neighbors and friends as we spend the winter of 2013 getting fit and moving into spring feeling like trying on a bathing suit!
A 12 Week Challenge-
TEAMS OR INDIVIDUALS!
Join and do this on your own, with the help of PFC guidelines, with or without a gym, OR
create a TEAM of 4 or 5 people to urge you along to your best....
for anyone of any fitness level.
PRIZES FOR FIVE CATEGORIES OF:
**MEN & WOMEN INDIVIDUALS
**TEAMS
With the face to face and also blog support of a Personal Trainer, with special classes, numerous community events, and local fitness experts, get to know and challenge your body. Safely push your edges with help and support to reach your goals.
Fitness Testing a MUST- tests will be adapted for all- BEFORE and AFTER
photos and lots of ways to find your way.
Beginners, Intermediate and Advance can all find ways to push themselves to another level.
PROVINCETOWN FITNESS CHALLENGE- ALL INVITED-
January 5th - April 6th 2013
So WHAT IS THE CHALLENGE?
THE CHALLENGE-
YOUR JOB:
YOUR JOB:
1. Click HERE to check out Library Talks given before January 1st to help you decide if this is the year for you to do the PFC.
2. Start thinking of what you want to be really different for you. What changes by April 2013?
January 5th is the last day to join.
On that day:
You will take fitness tests, see some neighbors, get a cool t-shirt, receive your own 12 Week journal with guidance for daily food planning and workout schedules.
After that:
Sometimes fun, sometimes difficult, but always leading to a smaller waist, more muscle and the yahoo factor.
In the 12 Weeks, you will learn to "Move Better" - check out the weekly classes (offered by our own special and talented fitness peeps) weekly.
!!!!!!!!!!!!Special events and FREE days at local fitness venues.
Sign up- pay either online- discounted price till December 31, 2012.
Or pay when you show up on Jan 5th (Provincetown High School Gym).
EITHER WAY YOU MUST SHOW UP ON JANUARY 5th..and fill out an Intake form, get tested, and create your own personal goals for the 12 weeks extravaganza.
2. Start thinking of what you want to be really different for you. What changes by April 2013?
January 5th is the last day to join.
On that day:
You will take fitness tests, see some neighbors, get a cool t-shirt, receive your own 12 Week journal with guidance for daily food planning and workout schedules.
After that:
Sometimes fun, sometimes difficult, but always leading to a smaller waist, more muscle and the yahoo factor.
In the 12 Weeks, you will learn to "Move Better" - check out the weekly classes (offered by our own special and talented fitness peeps) weekly.
!!!!!!!!!!!!Special events and FREE days at local fitness venues.
Sign up- pay either online- discounted price till December 31, 2012.
Or pay when you show up on Jan 5th (Provincetown High School Gym).
EITHER WAY YOU MUST SHOW UP ON JANUARY 5th..and fill out an Intake form, get tested, and create your own personal goals for the 12 weeks extravaganza.
SAVE THE DATE-
SATURDAY JANUARY 5th, 2013
at the Provincetown High School
10am - 2pm PROCESS TAKES 1 HOUR. YOU MUST BE THERE
to register.
ORIENTATION 3PM - 4PM
Fitness Test and BEFORE pictures taken-
Contact me- Denise Gaylord- if you have questions. 508 237-6560
SATURDAY JANUARY 5th, 2013
at the Provincetown High School
10am - 2pm PROCESS TAKES 1 HOUR. YOU MUST BE THERE
to register.
ORIENTATION 3PM - 4PM
Fitness Test and BEFORE pictures taken-
Contact me- Denise Gaylord- if you have questions. 508 237-6560