PROVINCETOWN FITNESS CHALLENGE- ALL INVITED-

January 4 - March 22, 2014

Here in the amazing town of Provincetown, this is a perfect time of year to focus on yourself to feel and look like you have wanted to. Work alone or alongside your neighbors and friends as we spend the winter of 2014 getting fit and moving into spring feeling like trying on a bathing suit!

A 10 Week Challenge-
TEAMS OR INDIVIDUALS!
Join and do this on your own, with the help of PFC guidelines, with or without a gym, OR
create a TEAM of 4 (discounted sign-up price) to urge you along to your best....
for anyone of any fitness level.

PRIZES FOR FITNESS AND IMPROVEMENTS !

With the face to face and also blog support of a Personal Trainer, with special classes, numerous community events, and local fitness experts, get to know and challenge your body. Safely push your edges with help and support to reach your goals.

Fitness Testing a MUST- tests will be adapted for all- BEFORE and AFTER
photos and lots of ways to find your way.
Beginners, Intermediate and Advance can all find ways to push themselves to another level.

So WHAT IS THE CHALLENGE?

THE CHALLENGE-
YOUR JOB:

1. Click HERE (TIMES & DATES COMING SOON !)-to check out Library Talks given before January 1st to help you decide if this is the year for you to do the PFC.
2. Start thinking of what you want to be really different for you.
What changes by March 2014 ?


January 4th is the last day to join. SIGN UP AT VETERANS SCHOOL ACROSS FROM MOTTA FIELD UP NEAR PILGRIM MONUMENT- 10am-1pm MUST BE THERE !!!!!

On that day:

1. You will take fitness tests, see some neighbors, get a cool t-shirt, receive your own 10 Week journal with guidance for daily food planning and workout schedules.

2. You will have one week to prepare and sign-up for a gym or get your home workout ready.

THIS YEAR:
*FREE DAYS AT OUTSTANDING FITNESS FACILITIES (Check "What You Get Page.")
*FIVE WEEK COOKING SERIES INCLUDED FREE - CLICK HERE
*FREE BOOK & DVD SHOWING MORE INSTRUCTION AND FUNNY SURPRISES Click Here
*ONE ON ONE TRAINING AT BOTH MUSSEL BEACH & PTOWN GYM
* FREE T-SHIRTS
*FREE BEFORE & AFTER PICTURES
*MORE MORE MORE
SAVE THE DATE-
SATURDAY JANUARY 4th, 2014
VETERANS ELEMENTARY SCHOOL- ACROSS FROM MOTTA FIELD

10am - 1pm PROCESS TAKES 1 HOUR. YOU MUST BE THERE
to register.
ORIENTATION 3PM - 4PM

Fitness Test and BEFORE pictures taken-

Contact me- Denise Gaylord- if you have questions. 508 237-6560